Bloom and Rise: A Message of Self-Care from Suzy Cherub
In the garden of life, your well-being is the most exquisite flower. It requires nurturing—mind, body, and spirit—to truly bloom. Self-care is the water, the sunlight, the soil that feeds your roots and allows you to rise, vibrant and strong.
Mind: Your thoughts are the seeds of your reality. Plant positivity, water them with affirmations, and weed out negativity. Cultivate a practice of mindfulness; let meditation be your sanctuary where clarity blossoms.
Body: Your physical form is your temple. Honour it with movement that feels like joy—dance, walk, stretch, or run. Nourish it with foods that are vibrant and alive, just like you wish to be. Rest is just as crucial; allow yourself the sleep that rejuvenates and heals.
Spirit: Your spirit is the fragrance of your being. It’s unique and beautiful. Fill your cup with moments that make your soul sing—whether it’s in silence, in laughter, or the embrace of nature. Connect with others whose spirits resonate with yours and let this communion replenish you.
Remember, self-care is not selfish; it’s essential. Like a flower that turns its face to the sun, turn towards the practices that fill your cup. Only when you are filled, can you overflow into the world, sharing your beauty and strength.
So, take a moment today to ask yourself, “What does my flower need?”
And whatever the answer, tend to it with love and intention. For when you bloom, you inspire others to rise too.
In the quiet of your soul, where whispers bloom,
A garden awaits, beyond the gloom.
Tend to the mind, with thoughts so bright,
Nurture the body, in the sun's warm light.
Spirit's fragrance, in the air it weaves,
A tapestry of dreams that the heart believes.
Fill your cup, let it overflow,
With love and care, watch yourself grow.
Rise like the dawn, fresh and new,
Bloom with grace, in every hue.
Suzy's words, a guiding star,
To heal and hope, no matter where you are.
With love and light, Suzy Cherub