Nurturing Your Spiritual Wellbeing: The Art of Psychic Hygiene and Energetic Boundaries
Hello heart lights,
I’m thrilled to share one of the most vital skills for supporting your spiritual well-being as an intuitive: maintaining healthy boundaries and understanding the practice of detachment.
EMBRACING PSYCHIC HYGIENE
Psychic hygiene is essential in your journey as a sensitive intuitive. Just as you care for your physical body, you must also tend to your energetic field. Unwelcome energy can often obscure your intuition and deplete you, making it difficult to connect with your higher self and spirit guides.
Here are a few steps to clear your energy field:
1. Meditation and Grounding: Find a quiet space and focus on your breath. Imagine roots extending from your feet into the sacred earth, grounding you and absorbing negativity.
2. Visualisation Techniques: Visualise a bright, cleansing light enveloping you, transmuting unwanted or stagnant energy.
3. Energy Baths: Incorporate salt baths with essential oils to cleanse your aura and invigorate your spirit. Pink salt, frankincense, clary sage and rosemary are great for clearing negative energy.
ESTABLISHING & MAINTAINING ENERGETIC BOUNDARIES
Energetic boundaries are like invisible shields that protect your energy from being drained by external influences.
Here’s how you can establish and maintain these boundaries:
1. Set Intentions: Begin your day by setting clear intentions for your energy. Affirmations like "I am protected" or "I only allow positive energy into my space" can be powerful.
2. Create a Protective Bubble: Imagine a bubble of light surrounding you. This bubble acts as a barrier, letting positive energy in while keeping negative energy out.
3. Regular Check-ins: Throughout the day, pause and check in with yourself. If you feel your energy is being compromised, take a moment to reinforce your boundaries.
PRACTICING DETACHMENT
Detachment is not about disconnection; it's about viewing situations objectively and without emotional entanglement. It allows you to navigate life with clarity and purpose.
Here are some ways to practice detachment:
1. Mindfulness: Stay present in the moment, observing your thoughts and feelings without judgment.
2. Release Control: Trust in the universe and let go of the need to control every outcome.
3. Healthy Disengagement: Recognise when it’s time to step back from situations or people that drain your energy.
THE OUTCOME: A Purified Energetic Field and Strong Psychic Boundaries
By integrating these practices into your daily routine, you will cultivate a purified energetic field filled with love and establish strong psychic boundaries. This not only enhances your intuitive abilities but also supports your overall spiritual well-being.
Remember, dear hearts, maintaining psychic hygiene and energetic boundaries is a continuous journey. Be kind to yourself and honour your energy. You deserve to thrive in a space of love and light.
Affirm with strong and loving intention; "I release all negative energy from my mind, body, and spirit. I am surrounded by a protective light that cleanses and renews my energy. I welcome peace, love, and positivity into my space, and I am open to the abundance of the universe. I am a beacon of light and positivity."
If you’re ready to deepen your connection with Spirit, strengthen your intuitive gifts, and step fully into your divine purpose, this is your invitation.
👉 Join us here: https://suzycherub.com/oracle
In peace, love and grace, Suzy